A cup of whole nutrients a day can be healthy and fattened
Too fat is annoying, and weight loss is also true.
In order to gain weight, the excess thin people rushed to eat, the ice cream was bought in the whole box and eaten a lot of meat.
Is this weight gain method appropriate?
Nutritionists are opposed to this.
There are many reasons for eating too much weight and not being scientific. Thin people lose weight. How to eat by madness can lead to sweet food and excessive intake, which can cause high blood sugar, high blood fat, high cholesterol and other diseases.The burden of liver and kidney, in the process of metabolism will produce a lot of toxic waste, causing dehydration and acidification of body fluids, resulting in fatigue.
If you look at fruits and vegetables, it is more likely to cause confusion and confusion, resulting in low immunity.
Weight gain also requires a balanced diet. For lean people, how can we gain weight and be healthy?
Dr. Ma said that if the disease factor is removed, the weight gain of simple weight loss should be replaced by a balanced diet.
“Equilibrium diet correction supplements too much every day, protein, sugar, traces and other reasonable distribution, vitamins, trace elements should also be appropriate.
“The doctor will set the appropriate dietary standards based on the patient’s height, weight, age and labor intensity.
However, in general, the conversion of young people’s weight gain can reach 2000-2800 kcal per day, and the digestive system of the elderly is weak. The introduction of transformation should be relatively small, 1600-2000 kcal per day.
Busy thin people gain weight can drink whole nutrients every day. If the conversion of three meals a day does not meet the standard, you should take the “additional meal” method to increase your weight.
“It can be a bowl of tomato egg noodles, it can also be milk, bread and fruit.
Dr. Ma said that it is enough to add 1-2 times a day, but the principle is that the main and non-staple foods for each meal should be matched.
“The staple food includes rice, noodles, potatoes, etc. Non-staple foods include meat, milk, eggs, fruits and vegetables.
“Many thin people are busy with three meals a day and can’t guarantee timely, let alone add food.”
Dr. Ma has appointed a busy person to increase the weight of the meal, which can supplement the whole nutrients.
“There are many kinds of nutrients. It is generally recommended to drink balanced whole nutrients, which can provide 1 kilocalorie of energy per milliliter. It can also provide various vitamins and trace elements needed by the human body. Drinking one or two cups a day can supplement nutrition.Especially for those who suffer from weight loss due to illness and poor appetite.